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Kiraz melon Calories
A juicy, mildly sweet, aromatic small melon containing vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Kiraz melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Kiraz melon Vitamins & Minerals
Vitamins
Vitamin C
36.7mg · 41% DV
Vitamin A
169µg · 19% DV
B3
0.73mg · 5% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Kiraz melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiraz melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiraz melon Contain Allergens?
No known major allergens
Which Diets Is Kiraz melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiraz melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kiraz melon
Kiraz melon — Frequently Asked Questions
How many calories are in cherry melon?
Cherry melon contains 34 calories per 100 g.
How many carbs are in cherry melon?
Cherry melon provides 8.16 g of carbohydrates per 100 g.
Does cherry melon contain protein?
Yes. Cherry melon contains 0.84 g of protein per 100 g.
Is cherry melon low in fat?
Cherry melon contains 0.19 g of fat per 100 g.
How much fiber is in cherry melon?
Cherry melon contains 0.9 g of fiber per 100 g.
What is the glycemic index of cherry melon?
Cherry melon has a glycemic index of 65.
Is cherry melon suitable for a vegan diet?
Yes. Cherry melon is compatible with vegan and vegetarian diets, as well as pescatarian, Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Is cherry melon gluten-free?
Yes. Cherry melon is compatible with a gluten-free diet.
Is cherry melon processed?
No. Cherry melon is classified as an unprocessed food.
Is cherry melon filling?
A 100 g portion provides 0.9 g of fiber and 0.84 g of protein. How filling it feels can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.