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Kiraa fruit Calories
Juicy, low-calorie, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Kiraa fruit Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Kiraa fruit Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Kiraa fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiraa fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiraa fruit Contain Allergens?
No known major allergens
Which Diets Is Kiraa fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiraa fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiraa fruit
Kiraa fruit — Frequently Asked Questions
How many calories are in Kiraa fruit?
Kiraa fruit contains 34 calories per 100 g. The same serving provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is Kiraa fruit suitable for a vegan or gluten-free diet?
Yes, Kiraa fruit is compatible with vegan and gluten-free diets. It is an unprocessed fruit and is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.