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Fish-derived high-protein collagen powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
0g
· 0%
Protein
92g
· 99%
Fat
0.5g
· 1%
Fiber
0g
Vitamins
B12
0.1µg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, kipper collagen powder provides 370 calories and 92 g of protein. It also has 0 g carbs and 0.5 g fat.
Yes, it can fit a keto diet because it has 0 g carbs and a glycemic index of 0. It does contain fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.