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Quinoa kisir Calories
Protein and fiber-rich, gluten-free kisir alternative
CALORIES
GI
POTASSIUM
FIBER
Quinoa kisir Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 63%
Protein
3.5g
· 12%
Fat
3.2g
· 25%
Fiber
3.1g
Quinoa kisir Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Folate
35µg · 9% DV
Vitamin C
6mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Quinoa kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kisir Contain Allergens?
No known major allergens
Which Diets Is Quinoa kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kisir Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Quinoa kisir
Quinoa kisir — Frequently Asked Questions
How many calories are in quinoa kısır?
Quinoa kısır provides 120 calories per 100 g. A 100 g serving contains 3.5 g of protein, 18 g of carbohydrates, and 3.2 g of fat.
Is quinoa kısır suitable for a gluten-free diet?
Yes, quinoa kısır is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.