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Quinoa Salad Calories
Rich in protein and fiber, gluten-free, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quinoa Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 62%
Protein
4.1g
· 14%
Fat
3.2g
· 24%
Fiber
2.7g
Quinoa Salad Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Quinoa Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Foods Similar to Quinoa Salad
Quinoa Salad — Frequently Asked Questions
How many calories are in quinoa salad, and is it good for a diet?
Quinoa salad provides 120 calories per 100g. With 4.1g protein and 2.7g fiber per 100g, it can fit many eating plans when portion size is considered.
Does quinoa salad have a high glycemic index?
Quinoa salad has a glycemic index of 53. That generally places it in the moderate GI range rather than high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.