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●Low GI

Quinoa green lentil pilaf Calories

Rich in plant protein and fiber

CALORIES

136kcal

48low

POTASSIUM

210mg

FIBER

4.6g

Quinoa green lentil pilaf Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

22.1g

· 65%

Protein

5.8g

· 17%

Fat

2.7g

· 18%

Fiber

4.6g

Quinoa green lentil pilaf Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Quinoa green lentil pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa green lentil pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa green lentil pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa green lentil pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa green lentil pilaf Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Quinoa green lentil pilaf — Frequently Asked Questions

How many calories are in quinoa and green lentil pilaf?

Quinoa and green lentil pilaf contains 136 calories per 100 g. The same serving provides 5.8 g of protein and 4.6 g of fiber.

Is quinoa and green lentil pilaf suitable for a gluten-free diet?

Yes, quinoa and green lentil pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.