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Quinoa crepe Calories
Gluten-free, protein and fiber source, healthy quinoa crepe
CALORIES
GI
POTASSIUM
FIBER
Quinoa crepe Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.5g
· 63%
Protein
6.2g
· 15%
Fat
3.8g
· 22%
Fiber
2.7g
Quinoa crepe Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa crepe Contain Allergens?
No known major allergens
Which Diets Is Quinoa crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa crepe Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Quinoa crepe
Quinoa crepe — Frequently Asked Questions
How many calories are in a quinoa crepe?
A quinoa crepe contains 165 calories per 100 g. The same serving provides 6.2 g of protein, 25.5 g of carbohydrates, and 3.8 g of fat.
Does quinoa crepe have a low glycemic index?
Quinoa crepe has a glycemic index of 50. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.