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Quinoa mix Calories
Quinoa-based grain mix with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa mix Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
15.4g
· 45%
Protein
10g
· 29%
Fat
3.9g
· 26%
Fiber
3.1g
Quinoa mix Vitamins & Minerals
Vitamins
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.49mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Quinoa mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa mix Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.55g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Quinoa mix
Quinoa mix — Frequently Asked Questions
How many calories and how much protein are in quinoa mix?
Quinoa mix provides 123 calories and 10 g of protein per 100 g. It also contains 15.38 g of carbohydrates, 3.85 g of fat, and 3.08 g of fiber per 100 g.
Is quinoa mix suitable for a gluten-free or vegan diet?
Yes, quinoa mix is compatible with gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.