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Quinoa chia flax porridge Calories
High fiber, omega-3 source, plant protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa chia flax porridge Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 58%
Protein
5.2g
· 14%
Fat
4.7g
· 28%
Fiber
5.9g
Quinoa chia flax porridge Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
38µg · 10% DV
Vitamin K
12µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Quinoa chia flax porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa chia flax porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa chia flax porridge Contain Allergens?
No known major allergens
Which Diets Is Quinoa chia flax porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa chia flax porridge Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa chia flax porridge
Quinoa chia flax porridge — Frequently Asked Questions
How many calories are in quinoa chia flax porridge?
Quinoa chia flax porridge has 145 calories per 100g. Per 100g, it also provides 5.2g protein, 21.5g carbs, 4.7g fat, and 5.9g fiber.
Is quinoa chia flax porridge gluten-free and good for different diets?
Based on the provided data, it is gluten-free and suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 55, which indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.