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Quinoa crepe Calories
Gluten-free grain-based crepe with moderate protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Quinoa crepe Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 54%
Protein
7.2g
· 16%
Fat
6.1g
· 30%
Fiber
2.8g
Quinoa crepe Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
8.6µg · 16% DV
Magnesium
52mg · 12% DV
Quinoa crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa crepe Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa crepe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Quinoa crepe
Quinoa crepe — Frequently Asked Questions
How many calories and how much protein are in quinoa crepe?
Quinoa crepe provides 185 calories and 7.2g of protein per 100g. Per 100g, it also contains 24.8g carbs, 6.1g fat, and 2.8g fiber.
Is quinoa crepe gluten-free, and does it contain any allergens?
Yes, quinoa crepe is suitable for a gluten-free diet. However, it contains eggs and dairy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.