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Red quinoa (cooked) Calories
Complete protein, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Red quinoa (cooked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Red quinoa (cooked) Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.08mg · 7% DV
B5
0.36mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
77mg · 11% DV
Magnesium
44mg · 10% DV
Red quinoa (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red quinoa (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red quinoa (cooked) Contain Allergens?
No known major allergens
Which Diets Is Red quinoa (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red quinoa (cooked) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Red quinoa (cooked)
Red quinoa (cooked) — Frequently Asked Questions
How many calories are in cooked red quinoa, and is it good for a diet?
Cooked red quinoa has 120 calories per 100 g. With 4.1 g protein and 2.8 g fiber per 100 g, it can fit into many eating plans when portion size is considered.
Is cooked red quinoa gluten-free, and does it have a high glycemic index?
Cooked red quinoa is compatible with a gluten-free diet. Its glycemic index is 53, which is generally considered moderate rather than high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.