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Kilis flatbread Calories
Traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Kilis flatbread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.9g
· 13%
Fat
1.8g
· 6%
Fiber
2.6g
Kilis flatbread Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Kilis flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Kilis flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis flatbread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Kilis flatbread
Kilis flatbread — Frequently Asked Questions
How many calories are in Kilis flatbread?
Kilis flatbread contains 274 calories per 100 g. A 100 g serving also provides 55.2 g of carbohydrates and 8.9 g of protein.
Does Kilis flatbread contain gluten and affect blood sugar?
Yes, Kilis flatbread contains gluten. Its glycemic index is 74, so it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.