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Kidney (Cooked) Calories
Rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Kidney (Cooked) Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.9g
· 4%
Protein
16.9g
· 67%
Fat
3.3g
· 29%
Fiber
0g
Kidney (Cooked) Vitamins & Minerals
Vitamins
B12
22µg · 917% DV
B2
2.2mg · 169% DV
B5
2.1mg · 42% DV
B3
4.5mg · 28% DV
Minerals
Selenium
160µg · 291% DV
Phosphorus
340mg · 49% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Kidney (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Kidney (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney (Cooked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney (Cooked)
Kidney (Cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked kidney?
Per 100 grams, cooked kidney provides 98 calories and 16.9 g of protein. It also contains 3.3 g fat and 0.9 g carbohydrates.
Is cooked kidney suitable for keto, and what is its glycemic index?
Yes, based on the provided diet compatibility, cooked kidney is suitable for keto. Its glycemic index is 0, and it has 0.9 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.