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Kidney beans with vegetables Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Kidney beans with vegetables Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.1g
· 59%
Protein
6.5g
· 21%
Fat
2.8g
· 20%
Fiber
6.2g
Kidney beans with vegetables Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Vitamin C
5.8mg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
345mg · 10% DV
Kidney beans with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney beans with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney beans with vegetables Contain Allergens?
No known major allergens
Which Diets Is Kidney beans with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney beans with vegetables Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Kidney beans with vegetables
Kidney beans with vegetables — Frequently Asked Questions
How many calories are in kidney beans with vegetables?
Kidney beans with vegetables provide 118 calories per 100 g.
How much protein is in kidney beans with vegetables?
There are 6.5 g of protein in 100 g of kidney beans with vegetables. They can contribute plant protein to a meal.
Are kidney beans with vegetables high in carbohydrates?
Kidney beans with vegetables contain 18.1 g of carbohydrates per 100 g. The same serving also provides 6.2 g of fiber.
Are kidney beans with vegetables a good source of fiber?
Yes. They provide 6.2 g of fiber per 100 g, making them a useful choice for increasing fiber intake.
What is the glycemic index of kidney beans with vegetables?
Kidney beans with vegetables have a glycemic index of 32. This is considered a low glycemic index value.
Are kidney beans with vegetables good for a diet?
At 118 calories per 100 g, kidney beans with vegetables can fit into a calorie-conscious eating plan when portions are considered. They also provide protein and fiber.
Are kidney beans with vegetables suitable for vegans?
Yes, kidney beans with vegetables are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, flexitarian, Mediterranean, Paleo, and gluten-free diets.
How much fat is in kidney beans with vegetables?
Kidney beans with vegetables contain 2.8 g of fat per 100 g. Their fat content is lower than their carbohydrate content.
Do kidney beans with vegetables help keep you full?
They provide 6.5 g of protein and 6.2 g of fiber per 100 g. Protein and fiber can contribute to the filling quality of a balanced meal.
Are kidney beans with vegetables processed food?
Kidney beans with vegetables are classified as minimally processed. They are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.