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Kidney Beans with Meat Calories
Rich in protein and fiber, contains iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Kidney Beans with Meat Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.5g
· 50%
Protein
8.2g
· 27%
Fat
3.2g
· 23%
Fiber
5.4g
Kidney Beans with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kidney Beans with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney Beans with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Beans with Meat Contain Allergens?
No known major allergens
Which Diets Is Kidney Beans with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney Beans with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.