Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Kidney Beans with Meat Calories
Rich in protein and fiber, contains iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Kidney Beans with Meat Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.5g
· 50%
Protein
8.2g
· 27%
Fat
3.2g
· 23%
Fiber
5.4g
Kidney Beans with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kidney Beans with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney Beans with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Beans with Meat Contain Allergens?
No known major allergens
Which Diets Is Kidney Beans with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney Beans with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney Beans with Meat
Kidney Beans with Meat — Frequently Asked Questions
Does kidney beans with meat taste better the next day?
Often, yes: resting lets the seasoning and sauce flavors develop and penetrate the beans. Cool the dish promptly and store it in the refrigerator rather than leaving it at room temperature.
How long does kidney beans with meat keep in the fridge?
Cooked kidney beans with meat generally keep for 3 to 4 days in a covered container in the refrigerator. Do not leave it out for more than two hours, and reheat leftovers thoroughly.
Can kidney beans with meat be frozen?
Yes. Freeze it in individual portions after it has cooled completely. The beans may become slightly softer after thawing, but this is mainly a texture change.
How can I make kidney beans with meat less likely to cause gas?
Soaking dried beans well, discarding the soaking water, and cooking them thoroughly in fresh water may help some people. If you do not eat legumes regularly, start with a smaller serving and increase gradually.
Why are kidney beans sometimes still hard after cooking?
Old beans, insufficient cooking time, or adding acidic ingredients such as tomato, tomato paste, or lemon too early can keep beans firm. Cook the beans until tender first, then add acidic ingredients later in the recipe.
What goes well with kidney beans with meat?
A yogurt-based side, salad, and whole-grain bread can make a balanced meal. A lemony parsley salad or another vitamin C-rich vegetable side can support absorption of the iron found in legumes.
Is kidney beans with meat good after a workout?
It can work well as a post-workout main meal because the meat and beans provide protein while the beans also supply carbohydrate. Right before intense exercise, however, its fiber-rich legume base may feel heavy for some people.
Will eating kidney beans with meat at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion habits matter more. A late, large serving may cause bloating or reflux in people who are sensitive to beans or rich meals.
Is kidney beans with meat healthier than a meatless bean dish?
Adding meat changes the protein profile and can add certain nutrients, but the result also depends on the type and amount of meat and added fat. A meatless bean dish remains a filling, nutrient-rich option in its own right.
Who should be cautious with kidney beans with meat?
People with medically prescribed limits on protein, potassium, or phosphorus, those experiencing a gout flare, and anyone with significant legume-related digestive symptoms should seek individualized advice. Dried kidney beans must also be cooked thoroughly; undercooked beans are not safe to eat.
Have another question about Kidney Beans with Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.