Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Kidney Bean Vegetable Soup Calories
Plant-protein and fiber-rich soup
CALORIES
GI
POTASSIUM
FIBER
Kidney Bean Vegetable Soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.8g
· 67%
Protein
3.5g
· 22%
Fat
0.8g
· 11%
Fiber
3.6g
Kidney Bean Vegetable Soup Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.09mg · 8% DV
Vitamin K
8µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Kidney Bean Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney Bean Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Bean Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Kidney Bean Vegetable Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney Bean Vegetable Soup Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kidney Bean Vegetable Soup
Kidney Bean Vegetable Soup — Frequently Asked Questions
How many calories are in kidney bean vegetable soup?
Kidney bean vegetable soup contains 62 calories per 100 g. Total calories depend on the portion size.
How much protein does kidney bean vegetable soup have?
Kidney bean vegetable soup provides 3.5 g of protein per 100 g. Its protein content comes from the kidney beans.
Is kidney bean vegetable soup high in fiber?
It contains 3.6 g of fiber per 100 g. Fiber can help make a meal more satisfying.
What is the glycemic index of kidney bean vegetable soup?
Kidney bean vegetable soup has a glycemic index of 30. This is considered a low GI value.
Does kidney bean vegetable soup raise blood sugar quickly?
With a glycemic index of 30, it is a low-GI option. It contains 10.8 g of carbohydrates per 100 g.
Is kidney bean vegetable soup good for a diet?
With 62 calories and 3.6 g of fiber per 100 g, it can fit into a balanced eating plan. Choose a serving size that matches your daily goals.
Is kidney bean vegetable soup vegan?
Based on the provided diet compatibility, kidney bean vegetable soup is suitable for vegan eating. It is also suitable for vegetarian diets.
Is kidney bean vegetable soup gluten-free?
Yes, based on the provided information, this soup is compatible with a gluten-free diet. For packaged versions, checking the label is still useful.
How many carbohydrates are in kidney bean vegetable soup?
Kidney bean vegetable soup contains 10.8 g of carbohydrates per 100 g. That serving also provides 3.6 g of fiber.
Is kidney bean vegetable soup processed?
Kidney bean vegetable soup is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Kidney Bean Vegetable Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.