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Keyo Bread Calories
Low-carb, gluten-free, high-fiber bread
CALORIES
GI
POTASSIUM
FIBER
Keyo Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
10g
· 21%
Fat
15g
· 71%
Fiber
12g
Keyo Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Magnesium
45mg · 11% DV
Keyo Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keyo Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyo Bread Contain Allergens?
No known major allergens
Which Diets Is Keyo Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keyo Bread Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keyo Bread
Keyo Bread — Frequently Asked Questions
How many calories and how much protein are in Keyo Bread?
Keyo Bread provides 220 calories and 10 g of protein per 100 g. It also contains 12 g of fiber per 100 g.
Is Keyo Bread suitable for a keto diet, and what is its glycemic index?
Keyo Bread is compatible with a keto diet. Its glycemic index is 15, and it contains 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.