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Keto tahini bread Calories
Low-carb tahini-based keto bread
CALORIES
GI
POTASSIUM
FIBER
Keto tahini bread Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
8.6g
· 9%
Protein
14.2g
· 15%
Fat
31.4g
· 76%
Fiber
7.1g
Keto tahini bread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Folate
72µg · 18% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
145mg · 35% DV
Keto tahini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto tahini bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto tahini bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto tahini bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto tahini bread Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.9g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Keto tahini bread
Keto tahini bread — Frequently Asked Questions
Is keto tahini bread suitable for a keto diet?
Yes, keto tahini bread is compatible with a keto diet. It provides 8.6 g of carbohydrates, 31.4 g of fat, and 14.2 g of protein per 100 g.
What is the glycemic index of keto tahini bread?
Keto tahini bread has a low glycemic index of 28. It also contains 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.