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Keto tahini bread Calories
Keto tahini bread
CALORIES
GI
POTASSIUM
FIBER
Keto tahini bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6g
· 7%
Protein
10g
· 12%
Fat
29g
· 81%
Fiber
5g
Keto tahini bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
17µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Iron
4mg · 22% DV
Keto tahini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto tahini bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto tahini bread Contain Allergens?
Contains these allergens:
Which Diets Is Keto tahini bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto tahini bread Fat Profile
SATURATED
3.5g
MONOUNSATURATED
11g
POLYUNSATURATED
13g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Keto tahini bread
Keto tahini bread — Frequently Asked Questions
How many calories are in keto tahini bread?
Keto tahini bread contains 330 calories per 100 g. The same amount provides 29 g of fat, 10 g of protein, and 6 g of carbohydrates.
Is keto tahini bread suitable for a keto diet?
Yes, keto tahini bread is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 15; it is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.