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Keto pancake mix Calories
Low-carb, high-fat pancake mix
CALORIES
GI
POTASSIUM
FIBER
Keto pancake mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
12g
· 11%
Protein
20g
· 18%
Fat
34g
· 71%
Fiber
8g
Keto pancake mix Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Keto pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Keto pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pancake mix Fat Profile
SATURATED
8.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Keto pancake mix
Keto pancake mix — Frequently Asked Questions
Is keto pancake mix suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it contains 12 g carbs and has a glycemic index of 20.
Does keto pancake mix contain common allergens?
Yes. It contains eggs, tree nuts, and dairy, so it may not be suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.