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●Low GI

🌿High Fiber

Keto bread (almond flour) Calories

Keto bread (almond flour)

CALORIES

270kcal

15low

POTASSIUM

180mg

FIBER

Keto bread (almond flour) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 9%

Protein

10g

· 15%

Fat

22g

· 76%

Fiber

Keto bread (almond flour) Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Folate

25µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

70mg · 17% DV

Sodium

340mg · 15% DV

Keto bread (almond flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread (almond flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread (almond flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto bread (almond flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread (almond flour) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

13g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Keto bread (almond flour)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto bread (almond flour) — Frequently Asked Questions

How many calories are in almond flour keto bread?

Almond flour keto bread provides 270 calories per 100 g. It also contains 10 g of protein, 22 g of fat, and 6 g of carbohydrates per 100 g.

Is almond flour keto bread suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a low glycemic index of 15; it is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.