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Ketogenic low-carb pasta Calories
High protein, very low carbohydrate, gluten-free, high fiber, suitable for ketogenic diet
CALORIES
GI
POTASSIUM
FIBER
Ketogenic low-carb pasta Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5g
· 18%
Protein
10g
· 35%
Fat
6g
· 47%
Fiber
8g
Ketogenic low-carb pasta Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Ketogenic low-carb pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic low-carb pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic low-carb pasta Contain Allergens?
No known major allergens
Which Diets Is Ketogenic low-carb pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic low-carb pasta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketogenic low-carb pasta
Ketogenic low-carb pasta — Frequently Asked Questions
How many calories and carbs are in ketogenic low-carb pasta?
Ketogenic low-carb pasta provides 120 calories and 5 g of carbohydrates per 100 g. It also contains 10 g of protein, 6 g of fat, and 8 g of fiber.
Is ketogenic low-carb pasta suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.