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Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Calories
High fat, low carb, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4.2g
· 5%
Protein
11.5g
· 15%
Fat
27.5g
· 80%
Fiber
8.5g
Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
75mg · 18% DV
Sodium
340mg · 15% DV
Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil)
Ketogenic Bread (with flax, psyllium, cream, quark, butter, olive oil) — Frequently Asked Questions
How many calories and carbs are in ketogenic bread?
Ketogenic bread contains 320 calories and 4.2 g of carbohydrates per 100 g. It also provides 11.5 g of protein, 27.5 g of fat, and 8.5 g of fiber per 100 g.
Is ketogenic bread suitable for a keto diet?
Yes. With 4.2 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with a keto diet. It is gluten-free, but contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.