Categories ▾Tools ▾Food Guide Compare Blog

🍞🥚🌰

●Low GI

Keto Tahini Egg Bread Calories

Low-carb, high-protein, healthy fat keto bread with tahini and eggs.

CALORIES

320kcal

20low

POTASSIUM

180mg

FIBER

Keto Tahini Egg Bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 8%

Protein

13g

· 16%

Fat

27g

· 76%

Fiber

Keto Tahini Egg Bread Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.5µg · 21% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Calcium

180mg · 18% DV

Keto Tahini Egg Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto Tahini Egg Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto Tahini Egg Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto Tahini Egg Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto Tahini Egg Bread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Keto Tahini Egg Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Keto Tahini Egg Bread — Frequently Asked Questions

How many calories are in keto tahini egg bread?

Keto tahini egg bread provides 320 calories per 100 g. It contains 13 g of protein, 6 g of carbohydrates, and 27 g of fat per 100 g.

Is keto tahini egg bread suitable for a keto diet?

Yes, keto tahini egg bread is compatible with a keto diet, with 6 g of carbohydrates per 100 g. Its glycemic index is 20, and it contains egg and sesame allergens.

Have another question about Keto Tahini Egg Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.