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🥄🌰

●Low GI

⚡High Potassium

🌿High Fiber

Keto spoon oats (fiber, nuts) Calories

High fiber, low carb, nutty, keto-friendly

CALORIES

410kcal

25low

POTASSIUM

420mg

FIBER

14g

Keto spoon oats (fiber, nuts) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

10g

· 10%

Protein

14g

· 14%

Fat

34g

· 76%

Fiber

14g

Keto spoon oats (fiber, nuts) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

Vitamin E

3.5mg · 23% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Keto spoon oats (fiber, nuts) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto spoon oats (fiber, nuts) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto spoon oats (fiber, nuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto spoon oats (fiber, nuts) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto spoon oats (fiber, nuts) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

17.2g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Keto spoon oats (fiber, nuts)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto spoon oats (fiber, nuts) — Frequently Asked Questions

How many calories are in keto spoon oats?

Keto spoon oats provide 410 calories per 100 g. A 100 g serving also contains 14 g of protein, 34 g of fat, and 10 g of carbohydrates.

Are keto spoon oats suitable for a keto diet?

Yes, they are listed as keto-compatible. They contain 10 g of carbohydrates and 14 g of fiber per 100 g, with a glycemic index of 25; however, they contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.