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●Low GI

Keto Crepe (Almond Flour) Calories

Low carb, almond flour, high protein

CALORIES

230kcal

10low

POTASSIUM

260mg

FIBER

3.6g

Keto Crepe (Almond Flour) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

5.2g

· 9%

Protein

10.5g

· 19%

Fat

18.2g

· 72%

Fiber

3.6g

Keto Crepe (Almond Flour) Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Biotin

5µg · 17% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

65mg · 15% DV

Calcium

110mg · 11% DV

Keto Crepe (Almond Flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto Crepe (Almond Flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto Crepe (Almond Flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto Crepe (Almond Flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto Crepe (Almond Flour) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

11.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 123.3:1

Above the ideal 4:1 (123.3:1).

Foods Similar to Keto Crepe (Almond Flour)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Rigatoni with tomato sauce

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Keto Crepe (Almond Flour) — Frequently Asked Questions

How many calories are in almond flour keto crepes?

Almond flour keto crepes provide 230 calories per 100 g. That serving also contains 10.5 g of protein, 5.2 g of carbohydrates, and 18.2 g of fat.

Are almond flour keto crepes suitable for a keto diet?

Yes, almond flour keto crepes are compatible with a keto diet. They contain 5.2 g of carbohydrates per 100 g and have a glycemic index of 10, but contain eggs and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.