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Keto Coconut Flour Cottage Cheese Egg Waffle Calories
High protein and low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Keto Coconut Flour Cottage Cheese Egg Waffle Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.1g
· 13%
Protein
16.2g
· 29%
Fat
14.6g
· 58%
Fiber
4.2g
Keto Coconut Flour Cottage Cheese Egg Waffle Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B12
0.82µg · 34% DV
B2
0.38mg · 29% DV
B5
0.82mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
225mg · 32% DV
Iodine
22µg · 15% DV
Calcium
126mg · 13% DV
Keto Coconut Flour Cottage Cheese Egg Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Coconut Flour Cottage Cheese Egg Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Coconut Flour Cottage Cheese Egg Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Keto Coconut Flour Cottage Cheese Egg Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Coconut Flour Cottage Cheese Egg Waffle Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Keto Coconut Flour Cottage Cheese Egg Waffle
Keto Coconut Flour Cottage Cheese Egg Waffle — Frequently Asked Questions
How many calories are in keto coconut flour cottage cheese egg waffles?
Keto coconut flour cottage cheese egg waffles provide 220 calories per 100 g. A 100 g portion also contains 16.2 g of protein, 7.1 g of carbohydrates, and 14.6 g of fat.
Are coconut flour cottage cheese egg waffles keto-friendly and gluten-free?
Yes, this waffle is compatible with keto and gluten-free diets. It contains 7.1 g of carbohydrates per 100 g and has a glycemic index of 28; it does contain eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.