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🍞

●Low GI

🌿High Fiber

Keto bread with tahini and chia seeds Calories

Low-carb, high-fiber, healthy fats, gluten-free, protein source

CALORIES

290kcal

15low

POTASSIUM

280mg

FIBER

Keto bread with tahini and chia seeds Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 9%

Protein

11g

· 16%

Fat

23g

· 75%

Fiber

Keto bread with tahini and chia seeds Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

Vitamin K

15µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Calcium

210mg · 21% DV

Keto bread with tahini and chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread with tahini and chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread with tahini and chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto bread with tahini and chia seeds Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread with tahini and chia seeds Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Keto bread with tahini and chia seeds — Frequently Asked Questions

How many calories are in keto bread with tahini and chia seeds?

Keto bread with tahini and chia seeds contains 290 calories per 100 g. It also provides 11 g of protein, 23 g of fat, and 7 g of fiber per 100 g.

Is keto bread with tahini and chia seeds suitable for a keto diet?

Yes. It has 6 g of carbohydrates per 100 g and a low glycemic index of 15, and it is listed as keto-compatible. It is also gluten-free, but contains sesame and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.