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🥖

●Low GI

🌿High Fiber

Keto bread (walnut, olive, pine nut) Calories

Low-carb keto bread enriched with walnuts, olives, and pine nuts

CALORIES

320kcal

15low

POTASSIUM

210mg

FIBER

Keto bread (walnut, olive, pine nut) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 8%

Protein

10g

· 13%

Fat

27g

· 79%

Fiber

Keto bread (walnut, olive, pine nut) Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Keto bread (walnut, olive, pine nut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread (walnut, olive, pine nut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread (walnut, olive, pine nut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto bread (walnut, olive, pine nut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread (walnut, olive, pine nut) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

16.5g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Keto bread (walnut, olive, pine nut)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

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🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Keto bread (walnut, olive, pine nut) — Frequently Asked Questions

How many calories are in walnut, olive and pine nut keto bread?

Walnut, olive and pine nut keto bread contains 320 calories per 100 g. The same serving provides 10 g of protein, 27 g of fat, and 7 g of fiber.

Is walnut, olive and pine nut keto bread suitable for a keto diet?

Yes. It has 6 g of carbohydrates per 100 g and a glycemic index of 15, and it is listed as keto-compatible. It is also gluten-free, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.