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🍞

●Low GI

🌿High Fiber

Keto bread (chia & coconut flour) Calories

Low carb, high fiber, gluten-free, made with chia and coconut flour

CALORIES

220kcal

20low

POTASSIUM

180mg

FIBER

10g

Keto bread (chia & coconut flour) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 12%

Protein

· 16%

Fat

16g

· 72%

Fiber

10g

Keto bread (chia & coconut flour) Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.4mg · 8% DV

0.08mg · 7% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

90mg · 21% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Keto bread (chia & coconut flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread (chia & coconut flour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread (chia & coconut flour) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keto bread (chia & coconut flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread (chia & coconut flour) Fat Profile

SATURATED

11g

MONOUNSATURATED

2.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Keto bread (chia & coconut flour)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto bread (chia & coconut flour) — Frequently Asked Questions

How many calories are in chia and coconut flour keto bread?

Chia and coconut flour keto bread contains 220 calories per 100 g. It also provides 8 g of protein, 16 g of fat, and 6 g of carbohydrates per 100 g.

Is chia and coconut flour keto bread suitable for a keto diet?

Yes, this keto bread is compatible with a ketogenic diet. It contains 6 g of carbohydrates and 10 g of fiber per 100 g, with a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.