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🍞

●Low GI

💪High Protein

🌿High Fiber

Keto Bread (Almond Flour, Egg, Cheese) Calories

Low carb, high protein and healthy fats, gluten-free

CALORIES

320kcal

10low

POTASSIUM

310mg

FIBER

Keto Bread (Almond Flour, Egg, Cheese) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 7%

Protein

16g

· 20%

Fat

26g

· 73%

Fiber

Keto Bread (Almond Flour, Egg, Cheese) Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

Vitamin E

4.2mg · 28% DV

0.28mg · 22% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Calcium

290mg · 29% DV

Magnesium

85mg · 20% DV

Keto Bread (Almond Flour, Egg, Cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto Bread (Almond Flour, Egg, Cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto Bread (Almond Flour, Egg, Cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto Bread (Almond Flour, Egg, Cheese) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto Bread (Almond Flour, Egg, Cheese) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Keto Bread (Almond Flour, Egg, Cheese)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keto Bread (Almond Flour, Egg, Cheese) — Frequently Asked Questions

How many calories and carbs are in keto bread?

Keto bread contains 320 calories and 6 g of carbohydrates per 100 g. It also provides 16 g of protein, 26 g of fat, and 5 g of fiber.

Is almond flour keto bread suitable for a keto diet?

Yes, it is compatible with a ketogenic diet. It has a glycemic index of 10 and is gluten-free, but it contains egg, dairy, and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.