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Nigella seeds Calories
Aromatic seeds rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nigella seeds Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16.5g
· 17%
Fat
15.9g
· 37%
Fiber
10.5g
Nigella seeds Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
Biotin
10µg · 33% DV
B3
4.6mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Iron
66mg · 367% DV
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Magnesium
366mg · 87% DV
Nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seeds Contain Allergens?
No known major allergens
Which Diets Is Nigella seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella seeds Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.