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Low-fat kete Calories
Low-fat, traditional Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Low-fat kete Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 77%
Protein
7g
· 11%
Fat
3.5g
· 12%
Fiber
2.2g
Low-fat kete Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Low-fat kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat kete Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat kete Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Low-fat kete
Low-fat kete — Frequently Asked Questions
How many calories are in low-fat kete?
Low-fat kete provides 260 calories per 100 g. It contains 7 g of protein, 50 g of carbohydrates, and 3.5 g of fat per 100 g.
Is low-fat kete suitable for a vegetarian diet?
Low-fat kete is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed grain food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.