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Kesme mantı Calories
Traditional Turkish cut dumpling pasta, typically served with yogurt and sauce
CALORIES
GI
POTASSIUM
FIBER
Kesme mantı Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
28.4g
· 61%
Protein
6.8g
· 15%
Fat
4.9g
· 24%
Fiber
1.8g
Kesme mantı Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Kesme mantı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesme mantı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesme mantı Contain Allergens?
Contains these allergens:
Which Diets Is Kesme mantı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesme mantı Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Kesme mantı
Kesme mantı — Frequently Asked Questions
How many calories are in kesme mantı, and what are its macros?
Kesme mantı provides 186 calories per 100 g. Per 100 g, it also contains 6.8 g protein, 28.4 g carbs, and 4.9 g fat.
Is kesme mantı high glycemic, and is it suitable for a vegetarian diet?
Kesme mantı has a glycemic index of 52, which is generally considered moderate. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.