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Keşkek with Smoked Eggplant Calories

A smoky, aromatic twist on classic Anatolian wheat stew, featuring smoked eggplant, olive oil, and traditional spices.

CALORIES

110kcal

55medium

POTASSIUM

140mg

FIBER

3.2g

Keşkek with Smoked Eggplant Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19g

· 68%

Protein

3.5g

· 12%

Fat

2.5g

· 20%

Fiber

3.2g

Keşkek with Smoked Eggplant Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Keşkek with Smoked Eggplant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Keşkek with Smoked Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşkek with Smoked Eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keşkek with Smoked Eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keşkek with Smoked Eggplant Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Keşkek with Smoked Eggplant

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keşkek with Smoked Eggplant — Frequently Asked Questions

How many calories are in smoked eggplant keşkek?

Smoked eggplant keşkek contains 110 calories per 100 g. It provides 3.5 g of protein, 19 g of carbohydrates, and 2.5 g of fat per 100 g.

Is smoked eggplant keşkek suitable for a vegetarian diet?

Yes, smoked eggplant keşkek is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It provides 3.2 g of fiber per 100 g and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.