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Keşkek with low meat Calories
Traditional Turkish wheat and low-meat stew, source of fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Keşkek with low meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
5.2g
· 17%
Fat
2.1g
· 16%
Fiber
3.2g
Keşkek with low meat Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.13µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Keşkek with low meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşkek with low meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkek with low meat Contain Allergens?
No known major allergens
Which Diets Is Keşkek with low meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkek with low meat Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Keşkek with low meat
Keşkek with low meat — Frequently Asked Questions
How many calories are in low-meat keşkek?
Low-meat keşkek provides 120 calories per 100 g. The same amount contains 5.2 g of protein, 20.5 g of carbohydrates, and 2.1 g of fat.
Is low-meat keşkek suitable for a Mediterranean diet?
Yes, low-meat keşkek is compatible with Mediterranean, flexitarian, and omnivore eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.