🥣
Keşkek with chickpeas and tomato paste Calories
Hearty traditional wheat porridge with chickpeas and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Keşkek with chickpeas and tomato paste Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 69%
Protein
4.6g
· 14%
Fat
2.4g
· 17%
Fiber
3.2g
Keşkek with chickpeas and tomato paste Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Keşkek with chickpeas and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşkek with chickpeas and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkek with chickpeas and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Keşkek with chickpeas and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkek with chickpeas and tomato paste Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Keşkek with chickpeas and tomato paste
Keşkek with chickpeas and tomato paste — Frequently Asked Questions
How many calories are in chickpea and tomato paste keşkek?
Chickpea and tomato paste keşkek provides 128 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 22.1 g of carbohydrates, and 3.2 g of fiber.
Is chickpea and tomato paste keşkek suitable for a low-glycemic diet?
Its glycemic index is 52, which is in the moderate range. It contains 22.1 g of carbohydrates and 3.2 g of fiber per 100 g.
Have another question about Keşkek with chickpeas and tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.