Categories ▾Tools ▾Food Guide Compare Blog

🍲

Keskek with chicken, light butter Calories

Traditional Turkish wheat and chicken stew, light butter, protein and fiber source

CALORIES

110kcal

55medium

POTASSIUM

92mg

FIBER

2.3g

Keskek with chicken, light butter Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 57%

Protein

6.8g

· 25%

Fat

2.1g

· 18%

Fiber

2.3g

Keskek with chicken, light butter Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.28mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Keskek with chicken, light butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keskek with chicken, light butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keskek with chicken, light butter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keskek with chicken, light butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keskek with chicken, light butter Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Keskek with chicken, light butter

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Keskek with chicken, light butter — Frequently Asked Questions

How many calories are in chicken keşkek with light butter?

Chicken keşkek with light butter contains 110 calories per 100 g. It provides 6.8 g of protein, 15.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is chicken keşkek with light butter suitable for a Mediterranean diet?

Yes, this dish is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.

Have another question about Keskek with chicken, light butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.