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●Low GI

Keşkek with chicken and chickpeas Calories

Traditional slow-cooked wheat porridge with chicken and chickpeas

CALORIES

142kcal

48low

POTASSIUM

165mg

FIBER

2.3g

Keşkek with chicken and chickpeas Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

17.4g

· 49%

Protein

8.1g

· 23%

Fat

4.6g

· 28%

Fiber

2.3g

Keşkek with chicken and chickpeas Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.42mg · 8% DV

0.14mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Keşkek with chicken and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keşkek with chicken and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşkek with chicken and chickpeas Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keşkek with chicken and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keşkek with chicken and chickpeas Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Keşkek with chicken and chickpeas

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Keşkek with chicken and chickpeas — Frequently Asked Questions

How many calories are in chicken and chickpea keşkek?

Chicken and chickpea keşkek contains 142 calories per 100 g. The same amount provides 8.1 g of protein, 17.4 g of carbohydrates, and 4.6 g of fat.

Is chicken and chickpea keşkek low glycemic?

Chicken and chickpea keşkek has a glycemic index of 48. This falls within the low-GI range, though carbohydrate intake and portion size also matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.