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Keskek with butter (no meat) Calories
Traditional Anatolian wheat and legume dish, with butter, no meat
CALORIES
GI
POTASSIUM
FIBER
Keskek with butter (no meat) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 62%
Protein
4.2g
· 12%
Fat
4.2g
· 26%
Fiber
3.1g
Keskek with butter (no meat) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Keskek with butter (no meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keskek with butter (no meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskek with butter (no meat) Contain Allergens?
Contains these allergens:
Which Diets Is Keskek with butter (no meat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskek with butter (no meat) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Keskek with butter (no meat)
Keskek with butter (no meat) — Frequently Asked Questions
How many calories are in buttered meatless keşkek?
Buttered meatless keşkek contains 145 calories per 100 g. It provides 4.2 g of protein, 22.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is buttered meatless keşkek suitable for a vegetarian diet?
Yes, buttered meatless keşkek is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.