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Keşkek with little meat Calories

Traditional wheat-based keşkek with a small amount of meat; filling with moderate protein.

CALORIES

128kcal

58medium

POTASSIUM

118mg

FIBER

2.1g

Keşkek with little meat Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.4g

· 64%

Protein

5.1g

· 16%

Fat

2.8g

· 20%

Fiber

2.1g

Keşkek with little meat Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

0.28mg · 6% DV

Minerals

Selenium

8.2µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Keşkek with little meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Keşkek with little meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keşkek with little meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keşkek with little meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keşkek with little meat Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Cooked noodles

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Whole grain whole wheat bread

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Plain spaghetti

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Rigatoni with tomato sauce

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Keşkek with little meat — Frequently Asked Questions

Is keşke k with little meat healthy?

Keşkek with little meat is minimally processed and provides 5.1 g of protein and 2.1 g of fiber per 100 g. It contains 128 calories per 100 g and fits omnivore, Mediterranean, and flexitarian diets.

Does keşke k with little meat raise blood sugar quickly?

Keşkek with little meat has a glycemic index of 58, which is a moderate GI value. It provides 20.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.