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Whole wheat yufka Calories
Traditional thin flatbread made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat yufka Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 77%
Protein
9.5g
· 14%
Fat
2.5g
· 9%
Fiber
6.5g
Whole wheat yufka Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Selenium
26µg · 47% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
Whole wheat yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat yufka Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat yufka Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Whole wheat yufka
Whole wheat yufka — Frequently Asked Questions
How many calories are in whole wheat yufka?
Whole wheat yufka provides 270 calories per 100 g. A 100 g serving also contains 9.5 g protein, 52 g carbohydrates, 2.5 g fat, and 6.5 g fiber.
Is whole wheat yufka suitable for a vegan diet?
Yes, whole wheat yufka is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.