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Whole wheat grissini with olive oil Calories

Whole grain, olive oil, high fiber

CALORIES

410kcal

50medium

POTASSIUM

210mg

FIBER

Whole wheat grissini with olive oil Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 65%

Protein

11g

· 11%

Fat

11g

· 24%

Fiber

Whole wheat grissini with olive oil Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.2mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

550mg · 24% DV

Phosphorus

160mg · 23% DV

Selenium

10µg · 18% DV

Whole wheat grissini with olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat grissini with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat grissini with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat grissini with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat grissini with olive oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Whole wheat grissini with olive oil — Frequently Asked Questions

How many calories are in whole wheat grissini with olive oil?

It provides 410 calories per 100 g. Per 100 g, it also contains 11 g protein, 65 g carbohydrates, 11 g fat, and 7 g fiber.

Is whole wheat grissini with olive oil healthy for a balanced diet?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 50, but it is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.