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Whole wheat cheese toast Calories

A fiber-rich toast made with whole wheat bread and cheese, providing protein and calcium.

CALORIES

265kcal

55medium

POTASSIUM

210mg

FIBER

4.2g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

32.5g

· 51%

Protein

11.2g

· 17%

Fat

9.1g

· 32%

Fiber

4.2g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.21mg · 18% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Cheese Börek

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Waffle

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Cocoa

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Whole wheat cheese toast — Frequently Asked Questions

How many calories are in whole wheat cheese toast?

Whole wheat cheese toast contains 265 calories per 100 g. The same serving provides 11.2 g of protein, 32.5 g of carbohydrates, and 9.1 g of fat.

Is whole wheat cheese toast suitable for a vegetarian diet?

Yes, whole wheat cheese toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.