🍝
Whole wheat pasta with tomato sauce Calories
Fiber-rich whole wheat pasta with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 73%
Protein
4.8g
· 14%
Fat
1.9g
· 13%
Fiber
3.5g
Whole wheat pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Whole wheat pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Whole wheat pasta with tomato sauce
Whole wheat pasta with tomato sauce — Frequently Asked Questions
How many calories are in whole wheat pasta with tomato sauce, and is it diet-friendly?
It provides 132 calories per 100 g. With 3.5 g fiber per 100 g, it can fit into balanced meal plans and is suitable for vegan and vegetarian diets.
Is whole wheat pasta with tomato sauce low glycemic, and does it contain gluten?
Its glycemic index is 48, which is considered relatively low. It does contain gluten, so it is not suitable for people avoiding gluten.
Have another question about Whole wheat pasta with tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.