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Kelly's Honey Granola Calories
Honey-sweetened oat-based granola with dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kelly's Honey Granola (45 g) has 189 calories. That works out to 421 calories per 100 g. It contains 30.4 g of carbs, 3.8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kelly's Honey Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
189
KCAL / 45G
Carbs
30.4g
· 11% DV
Protein
3.8g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Kelly's Honey Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kelly's Honey Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 189 kcal |
| 1 tablespoon (small) | 12 g | 51 kcal |
| 2 tablespoon (double) | 24 g | 101 kcal |
| 1 cup (medium) | 45 g | 189 kcal |
| 1 cup (large) | 65 g | 274 kcal |
| 1 cup (extra large) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (whole) | 350 g | 1474 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Kelly's Honey Granola
How do you eat Kelly's Honey Granola?
Eat Kelly's Honey Granola with milk or yogurt, or sprinkle it over fruit. Add it just before eating if you want it to stay crunchy, since soaking softens the baked clusters.
Can you eat Kelly's Honey Granola with yogurt?
Yes, Kelly's Honey Granola pairs well with yogurt. Spoon it over plain or fruit yogurt shortly before serving to keep its crisp texture; fresh berries or sliced banana make easy additions.
Can you eat Kelly's Honey Granola with milk?
Yes, Kelly's Honey Granola can be served like breakfast cereal with milk. Pour milk over it and eat promptly if you prefer a crunch, or let it sit briefly for a softer texture.
Is Kelly's Honey Granola a good breakfast?
Yes, Kelly's Honey Granola can be part of a convenient breakfast, especially alongside yogurt or milk and fruit. Because it is honey-sweetened, keep the portion in mind rather than treating it as plain oats.
Can Kelly's Honey Granola be eaten as a snack on its own?
Yes, Kelly's Honey Granola can be eaten straight from the pack as a crunchy snack. Pouring some into a bowl instead of eating from the bag makes it easier to keep track of how much you have.
Can you use Kelly's Honey Granola as a topping?
Yes, Kelly's Honey Granola works as a crunchy topping for fruit bowls, yogurt, pudding, or ice cream. Sprinkle it on at serving time rather than mixing it in early, so it does not become soggy.
Does Kelly's Honey Granola help with weight loss?
No, Kelly's Honey Granola does not cause weight loss by itself. It is a honey-sweetened, energy-dense cereal, so measure a portion and pair it with filling foods such as yogurt and fruit if it is part of a weight-management meal.
Does Kelly's Honey Granola raise blood sugar?
Yes, Kelly's Honey Granola can raise blood sugar because it contains carbohydrates, and honey sweetening does not make it sugar-free. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
How should you store Kelly's Honey Granola after opening?
Keep Kelly's Honey Granola sealed in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so close the bag firmly or transfer the granola to an airtight container.
Can Kelly's Honey Granola be used in overnight oats?
Kelly's Honey Granola can be added to overnight oats, but add it just before eating rather than soaking it overnight. This keeps its crunchy clusters distinct from the softened oats.
Kelly's Honey Granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.83µg · 13% DV
B5
0.28mg · 6% DV
Folate
15.75µg · 4% DV
Minerals
Manganese
1.1mg · 48% DV
Phosphorus
128mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Kelly's Honey Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kelly's Honey Granola
To burn the 189 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kelly's Honey Granola?
Kelly's Honey Granola is a crunchy, oat-based granola sweetened with honey. It is commonly served for breakfast with milk or spooned over yoghurt, often with fresh fruit; it also makes a convenient topping for porridge or a quick snack on its own. For English-speaking readers, it fits easily into a weekday breakfast, whether served in a bowl at home or packed to eat on the go.
It is mainly a carbohydrate source, with 7.2 g of fibre per 100 g. Honey gives it a gentle sweetness, which pairs well with plain yoghurt and tart berries. A measured portion with fruit makes a satisfying option when you want crunch without making the bowl overly sweet.
How Nutritious Is Kelly's Honey Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kelly's Honey Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelly's Honey Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kelly's Honey Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelly's Honey Granola Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.