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Kelly's Honey Granola Calories
Honey-sweetened oat-based granola with dietary fiber.
CALORIES
GI
POTASSIUM
FIBER
Kelly's Honey Granola Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
67.5g
· 65%
Protein
8.5g
· 8%
Fat
12.5g
· 27%
Fiber
7.2g
Kelly's Honey Granola Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8.5µg · 28% DV
B5
0.62mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
115mg · 27% DV
Kelly's Honey Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelly's Honey Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelly's Honey Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kelly's Honey Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelly's Honey Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
Foods Similar to Kelly's Honey Granola
Kelly's Honey Granola — Frequently Asked Questions
How many calories are in Kelly's Honey Granola?
Kelly's Honey Granola provides 421 calories per 100g. Your calorie intake will vary with the portion size eaten.
How much protein does Kelly's Honey Granola have?
Kelly's Honey Granola contains 8.5g of protein per 100g. The protein contribution depends on how much you serve.
Is Kelly's Honey Granola high in carbohydrates?
It contains 67.5g of carbohydrates per 100g. People tracking carbohydrate intake may want to account for their serving size.
Does Kelly's Honey Granola contain fiber?
Yes, Kelly's Honey Granola has 7.2g of fiber per 100g. Fiber intake is best considered as part of the overall diet.
How much fat is in Kelly's Honey Granola?
Kelly's Honey Granola contains 12.5g of fat per 100g. Portion size matters for those monitoring fat intake.
What is the glycemic index of Kelly's Honey Granola?
Kelly's Honey Granola has a glycemic index of 58. Those managing glycemic impact can consider this alongside the amount consumed.
Is Kelly's Honey Granola good for a diet?
It provides 421 calories and 67.5g of carbohydrates per 100g. Whether it fits a diet depends on your calorie and carbohydrate targets and portion size.
Is Kelly's Honey Granola suitable for vegetarians?
Yes, Kelly's Honey Granola is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Does Kelly's Honey Granola contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Is Kelly's Honey Granola safe for people with tree nut allergies?
No, tree nuts are listed as an allergen for this product. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.