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Kefir spinach apple flaxseed drink Calories
Protein-, fiber- and probiotic-containing drink
CALORIES
GI
POTASSIUM
FIBER
Kefir spinach apple flaxseed drink Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
8.4g
· 45%
Protein
2.8g
· 15%
Fat
3.3g
· 40%
Fiber
2.2g
Kefir spinach apple flaxseed drink Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
91mg · 9% DV
Magnesium
38mg · 9% DV
Iodine
10µg · 7% DV
Kefir spinach apple flaxseed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir spinach apple flaxseed drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir spinach apple flaxseed drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefir spinach apple flaxseed drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir spinach apple flaxseed drink Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir spinach apple flaxseed drink
Kefir spinach apple flaxseed drink — Frequently Asked Questions
How many calories are in kefir spinach apple flaxseed drink?
This drink provides 74 calories per 100 g. The total calories increase with the portion size.
How much protein does this drink have?
It contains 2.8 g of protein per 100 g. Protein intake will depend on how much you drink.
Is kefir spinach apple flaxseed drink high in carbs?
It has 8.4 g of carbohydrates per 100 g. Whether that is high depends on your serving size and overall diet.
How much fat is in this beverage?
This drink contains 3.3 g of fat per 100 g. The fat content is part of its overall macronutrient profile.
Does it contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. Fiber can help support fullness as part of a balanced diet.
Is the glycemic index low?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is kefir spinach apple flaxseed drink good for a diet?
It can fit into a diet depending on your portion and daily needs, since it provides calories, protein, carbs, fat, and fiber. Its glycemic index is also low.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is this drink gluten-free?
Yes, it is suitable for a gluten-free diet. That compatibility is specifically listed in its diet information.
Does kefir spinach apple flaxseed drink contain allergens?
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
Have another question about Kefir spinach apple flaxseed drink?
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Nutrition data compiled from USDA FoodData Central and scientific sources.