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Kefir, Beetroot, Dried Apricot and Chia Smoothie Calories
Probiotic smoothie with fiber and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Kefir, Beetroot, Dried Apricot and Chia Smoothie Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
12.8g
· 54%
Protein
3.6g
· 15%
Fat
3.2g
· 31%
Fiber
3.1g
Kefir, Beetroot, Dried Apricot and Chia Smoothie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.16µg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
113mg · 11% DV
Magnesium
38mg · 9% DV
Iodine
11µg · 7% DV
Kefir, Beetroot, Dried Apricot and Chia Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir, Beetroot, Dried Apricot and Chia Smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir, Beetroot, Dried Apricot and Chia Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Kefir, Beetroot, Dried Apricot and Chia Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir, Beetroot, Dried Apricot and Chia Smoothie Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir, Beetroot, Dried Apricot and Chia Smoothie
Kefir, Beetroot, Dried Apricot and Chia Smoothie — Frequently Asked Questions
How many calories are in kefir, beetroot, dried apricot and chia smoothie?
This smoothie provides 91 calories per 100g. Total calories depend on the portion size you drink.
How much protein does this smoothie have?
It contains 3.6g of protein per 100g. That gives it a moderate protein contribution for a beverage.
Is this smoothie high in carbs?
It has 12.8g of carbohydrates per 100g. Whether that is high for you depends on your serving size and daily intake goals.
How much fat is in this drink?
There are 3.2g of fat per 100g. Fat is part of the overall macro balance of the smoothie.
Does it contain fiber?
Yes, it provides 3.1g of fiber per 100g. Fiber can help support fullness as part of a balanced diet.
Is the glycemic index low?
Its glycemic index is 42. That is generally considered low GI.
Is kefir, beetroot, dried apricot and chia smoothie good for dieting?
It can fit into a diet depending on your portion size and nutrition targets. Per 100g, it contains 91 calories, 12.8g carbs, and 3.1g fiber.
What diets is this smoothie suitable for?
It is compatible with Vegetarian, Mediterranean, Flexitarian, and Gluten-Free diets. If you have food sensitivities, check the allergen information as well.
Is this smoothie dairy-free?
No, dairy is listed as an allergen. It is not suitable for people avoiding dairy.
Is this considered a processed drink?
Yes, its processing level is listed as processed. This may matter if you prefer less processed beverage options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.