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Ladyfinger Dessert Calories
Light dessert made with ladyfinger biscuits, cream, and often coffee or liqueur.
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger Dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
38.5g
· 57%
Protein
4.2g
· 6%
Fat
11.2g
· 37%
Fiber
0.7g
Ladyfinger Dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
5.5µg · 10% DV
Phosphorus
62mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Ladyfinger Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger Dessert Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ladyfinger Dessert
Ladyfinger Dessert — Frequently Asked Questions
How many calories are in ladyfinger dessert?
Ladyfinger dessert contains 285 calories per 100 g. That serving also provides 38.5 g of carbohydrates, 11.2 g of fat, and 4.2 g of protein.
Is ladyfinger dessert suitable for a vegetarian diet?
Ladyfinger dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.