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Carob Calories
Natural sweetener, source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Carob Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
49.1g
· 89%
Protein
4.6g
· 8%
Fat
0.7g
· 3%
Fiber
39.8g
Carob Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Contain Allergens?
No known major allergens
Which Diets Is Carob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Carob
Carob — Frequently Asked Questions
How many calories are in carob?
Carob contains 222 calories per 100 g.
How much protein does carob have?
Carob provides 4.6 g of protein per 100 g.
Is carob high in carbohydrates?
Carob contains 49.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is carob high in fiber?
Yes. Carob provides 39.8 g of fiber per 100 g.
How much fat is in carob?
Carob contains 0.7 g of fat per 100 g, making it low in fat.
What is the glycemic index of carob?
Carob has a glycemic index of 40.
Does carob raise blood sugar quickly?
Carob has a reported glycemic index of 40. It also contains 49.1 g of carbohydrates per 100 g.
Is carob suitable for a diet?
Carob is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. A 100 g portion contains 222 calories and 49.1 g of carbohydrates.
Is carob gluten-free?
Yes. Carob is compatible with a gluten-free diet.
Is carob processed?
Carob is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.