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Carob
Natural sweetener, source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
222
KCAL / 100G
Carbs
49.1g
· 89%
Protein
4.6g
· 8%
Fat
0.7g
· 3%
Fiber
39.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.5mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.